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Comfort Food: A Hearty Celery Chili

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celery benefits, eat clean, healthy celery chili recipe, how to cook, uganda blogger, houston blogger food, lifestyle wellness,dark skin

Good chili feels like a warm long hug. I like to load mine with vegetables and big chunks of ground beef (or turkey). This time, I added more celery for that intense aroma and flavor. This one is perfect for a quiet Saturday night-in with a good movie.

Serves 6 to 8

1 lb ground beef

2 cups fresh celery

1 cup green onion leaves

1 cup carrots

1 medium onion

1 table spoon tomato paste

1 cup tomato sauce

15 ounces canned chilli or beans (optional)

Seasoning: Paprika, garlic, turmeric, blackpepper, salt, parsley

 

  1. Heat Canola oil in a saucepan, about 4 to 5 table spoons should do.
  2. Chop up all your vegetables and add them to the heated oil.
  3. You’ll know it’s time to add the ground meat when the onions start to soften.
  4. Add the seasoning soon after so the flavor can cook into the meat. A teaspoon or half is what I used with each seasoning although, I wouldn’t want to dictate how much you should flavor your food.
  5. When the meat starts to brown, add the tomato sauce and chili (or beans) and let it simmer for about 20 minutes.
  6. It goes well over pasta and rice and if you’re a lazy wimp like myself…bread (don’t judge).

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Goodbye Summer Stuffed Avocado recipe

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Ree Drummond from thepioneerwoman.com is one of my favorite food bloggers because of how easily she cooks up her meals. This recipe is inspired by her version of stuffed avocado although mine is more juicy because it is stuffed with…wait for it…salmon! Salmon is not only one of the healthier foods you can eat, however it’s also mouthwateringly delicious and cooks in minutes! This to me would be the perfect post-workout meal because it’s bursting with all types of juicy protein and is incredibly satisfying. 

It could also make for an ideal Goodbye summer outdoors get-together. All you’d have to do is cut up the avocados in half and offer a bunch of stuffing options so your guests can custom make theirs. 

Finally, a few tips before you get to cooking…

  • Try not to over cook the veggies and potatoes to avoid everything from being mushy. Also the crunchyness from the bell peppers will make it all taste better.
  • You can get creative with your stuffing options but be careful not to make too much because avocados have a small space in the middle. 
  • And lastly the pharmacy student in me can’t leave without advising you to fully cook all meats to avoid a serious case of bacterial infections. 

Tag me in your versions of this recipe @FabsCulture…because I’m nosy like that. 

A lovely Labor Day weekend to you all, Buba. 

   

 
 
 
 
 
 
 P.s I’m heading out of town for the weekend…follow me on Snapchat @FabsCulture to find out where and see me create my make up looks. 

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Simple Home Salad

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Here’s a super quick recipe for a tasty salad.

What you need:

  • ¼ Red Onion
  • 3 Salad Tomatoes
  • Lettuce
  • 3 table spoons Sour cream
  • 3 table spoons frozen sweet corn

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What to do:

  • Cut the Onions up in small pieces and leave them in warm water for 15-20 minutes to get rid of the bitter taste.
  • Heat up a frying pan and stir the sweet corn till it turns golden brown.
  • With a dinner size salad plate, lay out the lettuce to cover the plate.
  • Slice the tomatoes into round shapes and place them on top of the lettuce.
  • Put the sour cream in the center of the plate.
  • Sprinkle the corn and onions over the tomatoes and all done!

 

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Making Guacamole

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Check out my quick tasty recipe for a quick guacamole dip.

What you need:

  • ¼ Red Onion
  • 4 ripe medium size avocadoes
  • 1 table spoon of lemon concentrate
  • 2 pinches of salt
  • A pinch of pepper

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What to do:

  • Cut the Onions up in small pieces and leave them in warm water for 15-20 minutes to get rid of the bitter taste.
  • Put the lemon concentrate in a large bowl.
  • Cut up the avocados and put them in the bowl.
  • Mash up the avocados in the bowl to your personal liking…chunky or real smooth.
  • Add the onions, salt, and pepper and stir the mixture some more.
  • You can also add tomatoes, chicken bits or any of your favorite vegetable to your liking.

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Shredded Beef

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Shredded beef is such a convenient addition for meat-lovers to any meal where it’s nachos or beef fried rice or in a wrap. It cooks fast too. Here’s how I love to make mine.

What you need:

  • 1 Red Onion
  • ½ green pepper
  • 1 ½ lb of shredded beef
  • 1 lemon
  • Salt
  • Pepper
  • Paprika
  • Curry
  • Garlic powder
  • Ginger
  • Olive oil

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What to do:

  • Heat up a large pan.
  • Add 2 table spoons of olive oil.
  • Add the onions and green pepper and stir until they soften.
  • Add the beef and stir till the onion mixture is well mixed with the beef.
  • Add the salt and paper, then lightly sprinkle paprika, curry, garlic powder and ginger for the mixture.
  • Stir the beef occasionally for approximately 30 minutes or until ready.
  • Turn off the heat, cut the lemon in half and squeeze the juice out onto the beef them stir for an even mix.
  • All done!!!

Check out my cool baked potatoes recipe I made using this shredded beef.

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